EPISODE · Jun 7, 2025 · 8 MIN
What Are You Ready to Let Go?
from Breathe and Be · host Maryann
Send us Fan MailThrough guided breathing and gentle visualization, I'll help you identify something you're ready to do less of, whether it's a habit that's outlived its usefulness, a thought pattern that creates unnecessary suffering, or a reaction that no longer aligns with who you're becoming. Together, we'll create a soft container where you can acknowledge what you're carrying, feel its weight, and practice loosening your grip.Take these eight minutes as a gift to yourself. Breathe, reflect, and begin making room for what truly matters. Your future self will thank you for the space you're creating today.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
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Send us Fan Mail Through guided breathing and gentle visualization, I'll help you identify something you're ready to do less of, whether it's a habit that's outlived its usefulness, a thought pattern that creates unnecessary suffering, or a reaction that no longer aligns with who you're becoming. Together, we'll create a soft container where you can acknowledge what you're carrying, feel its weight, and practice loosening your grip. Take these eight minutes as a gift to yourself. Breathe, re...
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What Are You Ready to Let Go?
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