EPISODE · Sep 19, 2025 · 5 MIN
What Are You Still Carrying? Learning to Release What No Longer Serves You
from Radio Headspace · host Headspace Studios
We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
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What Are You Still Carrying? Learning to Release What No Longer Serves You
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