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What Are You Still Carrying? Learning to Release What No Longer Serves You episode artwork

EPISODE · Sep 19, 2025 · 5 MIN

What Are You Still Carrying? Learning to Release What No Longer Serves You

from Radio Headspace · host Headspace Studios

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

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What Are You Still Carrying? Learning to Release What No Longer Serves You

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 5 minutes long.

When was this Radio Headspace episode published?

This episode was published on September 19, 2025.

What is this episode about?

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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