EPISODE · Nov 21, 2022 · 15 MIN
What are you unwilling to feel
from She Thrives | meaningful conversations on women's health · host Katara Moves
This episode follows the steps of practice called RAIN, which is incredibly useful when we try to 'digest' or simply understand our emotional states. It requires us to pause and to face towards what is here, learning to see deeper and even stay with whats is uncomfortable in a kind and compassionate way.
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This episode was published on November 21, 2022.
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