What are you waiting for?
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Waiting is an unavoidable fact of life. When we are waiting, in traffic, at the DMV, or for our food to arrive, we often feel impatient and frustrated. Rather than training our bodies and minds to feel dissatisfaction in periods of waiting, try using these moments of waiting as mini-opportunities to practice mindfulness.
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This episode is 6 minutes long.
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This episode was published on August 26, 2023.
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