What are your hot spots in life?

According to psychiatrist Dr. Sarah McAllister, who specializes in women’s health, guiltcan be one of our hot spots.Sarah explains how we women tend to live with a lot of hidden (or not so hidden) guiltyfeelings. She calls them Hot Spots….our “Gottas.”I gotta get married, I gotta have children, I gotta get promoted to show my worth. Withthese - pressures can build, expectations can mount, and peace of mind can decrease.Sarah became fascinated with what is now her practice…… psychiatry specializing inwomen’s health and well-being. We talked about the pressures women can feel, theincrease and causes of anxiety in our country, the ways to diffuse anger and keepbalance in your life, and why guilt is fake news.One more point to share. Since Sarah is balancing HER life with her career along withbeing a wife and mother ---you bet we asked her how SHE does it.Don’t miss this wide swath of relevant topics geared to women’s health.