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What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?

EPISODE · May 13, 2021 · 5 MIN

What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?

from Well Beyond 40 · host JJ Virgin

"What are your top 3-5 best tips for thriving in perimenopause as hormones fluctuate erratically?" asks soopbox from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In JJ's thorough answer, she breaks down the most important factors when it comes to balancing hormones during perimenopause. Tune in to hear her actionable advice on how to thrive in this time of fluctuation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 13, 2021

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