What Are Your Triggers? How to find Success in the Sticky Spots of Life

How do I keep my progress once I've reached my goal? I am 'so good' during the week but I lose it on weekends! Date nights and dinner out got me like whoa! I know the booze I have a few nights a week is holding me back...Sound familiar? It should b/c it is you! Yes - these are real life client chats I have had and the struggle is real. In today's episode I break down how to approach these sticky spots (and a few others like travel and vacation) & how to make a feasible reasonable plan! Some JBP words of wisdom + tough love comin' in hot!