What Becoming a Healthy Woman ACTUALLY Looks Like w/ Taylor Temple | MMP Ep. 91

I had a fellow Canadian coach on the podcast and we talked about a lot! We covered: - Guilt around food and binge eating - The truth about health foods - What health and self care really look like - AND SO MUCH MORE A little about Taylor: Taylor Temple owner of Mind & Body by Temple - a holistic health & wellness coaching company. Focusing on pain-free movement and women's weight loss. Streamlining and simplifying the process to create a healthier, happier version of you. Connect with her at the links below! TIMESTAMPS: (00:00) - Intro (01:55) - Start of the interview (02:34) - Taylor's story & background (04:35) - Dealing with guilt around food and decisions you've made (14:19) - Diving into "health foods" & whole foods (20:07) - What does health actually mean & look like? (26:16) - Adjusting your expectations properly (33:10) - Prioritizing yourself and getting yourself to feel your best (38:32) - Getting support & guidance to take your next step forward (42:02) - What Taylor & Steph do to prioritize themselves (46:21) - Connect with Taylor (links below) CONNECT WITH TAYLOR: ‣ Instagram: https://www.instagram.com/mind.bodybytemple/?hl=en ‣ Website: https://mindbodybytemple.com/ ‣ LinkedIn: https://www.linkedin.com/in/taylor-temple-063519209/?originalSubdomain=ca CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET