What binge-watching White Lotus taught me about mental health

Brenna Posey didn’t expect a night of binge-watching White Lotus would turn into a lightbulb moment about her mental health. But somewhere between episodes, sleep deprivation, and the familiar pull of “just one more,” she realized she was caught in a pattern that looked a lot like her experience with OCD.Giving in felt good for a moment — but the next day, she was exhausted, frustrated, and asking herself the same question many people with OCD face: Why do I keep doing what I know makes me feel worse? In this episode, Brenna shares how that moment helped her reframe the OCD cycle, and how doing the opposite — resisting compulsions, sitting with discomfort, and letting the anxiety be there — is what finally gave her freedom.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.