What BODES Well For Optimal Aging with Dr. Lynda Thompson – Part 2 (Ep. 41)

What does it take to fuel both your body and your brain effectively? In this second installment with Dr. Lynda Thompson, John and Alex Soutsos dive into a riveting conversation about the essentials of diet, gut health, and the often underestimated power of protein. What changes can you make today for a healthier tomorrow? Join hosts John and Alex as they explore nutrition essentials with Dr. Lynda Thompson, an expert in neurofeedback and biofeedback. Dr. Thompson offers insights on optimizing your daily protein intake, understanding the significance of your microbiome, and navigating the balance between prebiotics and probiotics. They also delve into natural ways to support brain health through diet, exercise, and lifestyle choices. Dr. Lynda Thompson discusses: (01:54) The importance of protein  (14:44) The benefits of a healthy microbiome  (31:42) How exercise affects mental and physical health  (37:15) The crucial role of sleep in wellness And more Tune in for a conversation brimming with actionable tips designed to enhance your daily routines and cultivate a healthier lifestyle. Resources: Gut by Giulia Enders Biofeedback Federation of Europe: Try our Breath Pacer EZ-AIR PLUS! Connect with Med-Wealth Financial Services:  Med-Wealth Financial Services LinkedIn: John Soutsos LinkedIn: Alex Soutsos LinkedIn: Med-Wealth Financial Services X (formerly Twitter): Med-Wealth Financial Services [email protected] 905-568-2000 1- 888-568-1170 Connect with Dr. Lynda Thompson: ADD Centre LinkedIn: Lynda Thompson About Our Guest:  Dr. Lynda Thompson, Ph.D., BCN, is a Registered Psychologist with experience in teaching, clinical psychology, school psychology and ownership of learning centres. She has been the Executive Director of The ADD Centre® since 1993. Her doctoral dissertation (1979) dealt with self-esteem in hyperactive children. Dr. Lynda Thompson is co-author with pediatrician William Sears of The ADD Book: New Understandings, New Approaches to Parenting Your Child, published by Little, Brown & Co. of New York. Dr. Lynda Thompson has authored Setting Up For Clinical Success (with the Biograph Pro-Comp +/biograph) published by the Biofeedback Foundation of Europe. She has also co-authored the basic textbook for this area of professional work; The Neurofeedback Book, An Introduction to Basic Concepts in Applied Psychophysiology, published by The Association for Applied Psychophysiology and Biofeedback.