What Body Image Work Actually Looks Like with Heather Rudalavage

What if your body was never the problem?In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered conversation about body image, intuitive eating, and the messy truth behind self-acceptance. Together, they unpack the unrealistic expectations we’re taught to have about our bodies, and explore what it actually looks like to build a more compassionate relationship with ourselves.They talk about: ✨ Letting go of “shoulds” around body size and health ✨ How aging impacts body image (and why that’s not a bad thing) ✨ Why intuitive eating isn’t about rules—it’s about trust ✨ Moving beyond appearance to appreciate what your body can doThis episode is a gentle reminder: you don’t have to earn your worth through your appearance. Coming home to your body is possible—at any age, in any size.Learn more about Heather and her work at https://intuitive-nutrition.com or follow her on Instagram at antidiet.heather Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.