What can 3-3-3 do for you?
from On the Couch with Dr. Karmon Hosted by Karmon Sears
In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1. Learn how to calm your system and get grounded. Share these techniques with your friends. Share your aha moments with #drkmindbody on all socials
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How long is this episode of On the Couch with Dr. Karmon?
This episode is 12 minutes long.
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This episode was published on April 7, 2023.
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