What Can a Mindfulness Practice Offer You?

 Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain. Grief is an individual journey, but much of that journey can include shared experiences. From every loss, we learn valuable lessons on how to better cope with our grief and get through it. Developing a mindfulness practice helps you better cope with the consequences of pain and grief as you heal from the trauma of your loss.In this episode:00:00 - Intro02:51 - Baking Tombstone Recipes09:43 - What is mindfulness and how can it help you? (Guest David Gillett)20:41 - Practicing mindfulness to help with the grieving process29:29 - OuttroSupport the showConnect with Us: Email our Host: [email protected]  Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube