What can be done NOW when tragedy strikes

Inklings ~ What can be done NOW when tragedy strikes As President Biden said in his address to the Nation, “Now is the time to turn pain into action.” And I would add, as an Energy Alchemist, that as you prepare to take action it is done from a grounded heart-centered space. This can be done in 3 steps. #1 Create a safe space to process your emotions. How to do this -> Grounding exercises and breathwork This can help: https://www.irenamiller.co/getcalm #2 Move into your heart Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community. #3 Ask for Divine Guidance Align your action with Grace and integrity . When you don’t know: * What to say * How to comfort * How to make a difference It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time. --------------------------------- Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.