What can everyday people learn from elite athletes?

In this episode we speak to Chris Lowe, sports nutritionist at WASPs Rugby club. We discuss what really sets an athlete apart from the rest of us. What the average health seeker shares in common with an athlete Why marginal gains matter and what they are in terms of nutrition. What the basics are that create real change Chris also busts some myths along the way! @chrislowenutrition https://chrislowenutrition.com