What Can I Do Physically To Heal Myself? #3

There are four pillars to natural self-healing.   Yet, it is physical healing that we first tend to think of when we think about healing.  This episode covers a few elements of physical healing and shares insight into what you can do to help yourself with regards to :   Nutrition,  Exercise,  Sleep,  Detoxification and cleansing the body   The other pillars are Mental, Emotional and Spiritual Healing and these will be covered separately.Web: www.sarahdawkins.com  Heal Yourself Book: https://amzn.to/3JRHmFY