What can I do to help my abdominal separation (DRAM)? [Listener question]

Send us Fan MailDuring pregnancy and post birth, abdominal muscle separation is very common.During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.I chat about:What is abdominal muscle separation, and why does it occur?Why does it matter if I have abdominal muscle separation?How do I know if I have abdominal muscle separation?And what can I do if I have diastasis (abdominal muscle separation)?This episode also discusses some practical tips for pregnancy, including a discussion around:Abdominal support wearLifting older children - recommendationsWorkout programs you can trustExercises to avoid.If you are pregnant or newly postnatal, I trust you will find this episode valuable today.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.