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What Can I Eat or Drink While Fasting? episode artwork

EPISODE · Nov 9, 2020 · 3 MIN

What Can I Eat or Drink While Fasting?

from Well Beyond 40 · host JJ Virgin

"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 9, 2020

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What Can I Eat or Drink While Fasting?

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