What can I eat to avoid cramping while running? episode artwork

EPISODE · May 9, 2014 · 4 MIN

What can I eat to avoid cramping while running?

from RUN with Coach Parry · host Coach Parry

Hi coach, I suffer terribly with cramp, I have done all my life but obviously a lot more now that I'm training for my first Comrades Marathon. What can I do or eat to avoid cramping while running? Or are there any supplements I can take pre and during races to stop myself from cramping? Read More · Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published May 9, 2014

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What can I eat to avoid cramping while running?

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