EPISODE · Jan 20, 2021 · 5 MIN
What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?
from Well Beyond 40 · host JJ Virgin
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss. This episode is part of a series to commemorate January as National Weight Loss Awareness Month! Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
Ready to play
What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.