What Can Rugby Players Learn From Powerlifters? - Rugby Muscle Podcast

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

In today's podcast TJ and Alex discuss things that rugby players can learn from their powerlifting counterparts, not just with their strength and conditioning, but with their approach to rugby training as a whole.We really think you can take a lot out of this episode.2:10 What does powerlifting do really well we can learn from?5:00 Consistency with training (and goals)15:21 Identifying inefficiencies17:36 Different aspects of performance 21:00 Performance goals and markers27:26 Periodization32:36 How hard does training need to be?39:20 Plan Here's the playlist - Create Your Rugby Strength and Conditioning ProgramMore on Alex InstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

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This episode is 44 minutes long.

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This episode was published on June 1, 2021.

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