What can you actually control? | Stoicism with Professor Matthew Sharpe

This week I'm joined by Professor Matthew Sharpe, National Head of School of Philosophy at ACU and co-author of 'Philosophy as a Way of Life: Philosophy as a Way of Life: History, Dimensions, Directions'. Stoicism is a philosophy that's been around for more than 2,000 years, but its lessons feel more relevant today than ever. In this conversation, we unpack the practical ideas that have helped shape the way I think about adversity, anxiety, relationships and living a meaningful life. We dive into the foundations of Stoicism, where it came from, why it has stood the test of time, and how simple daily practices can help us stop worrying about the things we can't control. Whether you're completely new to Stoicism or you've already picked up Meditations, I think you'll take something valuable away from this conversation. We talk: What Stoicism actually is (and the biggest misconceptions about it) The simple question that can help stop overthinking Why strength of character matters more than money, status or success How to focus on what you can control and let go of what you can't Why adversity is essential for growth and resilience The Stoic exercises that can improve your mindset every day How Marcus Aurelius used Stoicism to lead through crisis The "two goals" framework that can change the way you approach work and life Why seeking validation from others will never lead to lasting happiness How reflecting on your day can help you become a better version of yourself Professor Matthew Sharpe's Stoicism reading list: Meditations — Marcus Aurelius Enchiridion (The Manual) — Epictetus The Inner Citadel — Pierre Hadot How to Think Like a Roman Emperor — Donald Robertson If this episode resonates with you, share it with someone who might need to hear it. Like the ep? Share the ep! Review the ep! Hit the NEW Dyl & Friends feeds below: Dyl & Friends New Spotify Feed⁠⁠ ⁠⁠Dyl & Friends New Apple Podcasts Feed⁠