What Carried Me in an Emergency: Worship, Faith & Staying Calm in a Crisis (E19) episode artwork

EPISODE · Apr 22, 2026 · 18 MIN

What Carried Me in an Emergency: Worship, Faith & Staying Calm in a Crisis (E19)

from Christian Mental Health for Women | The Pert Plan™ · host Pam Litchford, LPC

This week’s episode is personal.After an unexpected medical emergency, I found myself in a moment where everything felt out of control—but instead of anxiety, overwhelm and panic, the Lord gave me a steady calm.In this episode, I’m sharing: • what helped me stay grounded in a crisis • how worship carried me when my thoughts couldn’t • and how you can prepare your heart before an emergency ever comesIf you’ve been feeling anxious, overwhelmed, or afraid of “what if”… this is for you.The Pert Plan Emergency Midnight Worship Playlist: Acts 16:25 – Brogan GaskillAin’t No Way – Jamie MacDonaldBetter For It – Riley ClemmonsBrand New – Coby JamesEverlasting God – Pioneer WorshipFetter Me Home – Brogan GaskillGhosts – Brogan GaskillGrateful – callmestevieray & Connor PriceHey Girl – Anne WilsonHow Long? – Brogan GaskillHow The Story Ends – Jamie MacDonaldLeaning on the Everlasting Arms – Pioneer WorshipLeft It In The River – Jamie MacDonaldMy Jesus – Anne WilsonProud Of Me – Jamie MacDonaldPsalm 45 – Brogan GaskillRefiner – Pioneer WorshipShadow of Your Wings – Brogan GaskillSomething About That Name – Anne WilsonSoon and Very Soon – Pioneer WorshipThat’s What We Need – Anne WilsonWake the Dawn – Brogan GaskillWon’t Let Go – Jamie MacDonaldYes He Can – CAINApple Music playlist: https://music.apple.com/us/playlist/the-pert-plan-emergency-midnight-worship-playlist/pl.u-55D6Xv3cDG61bbThe Gospel / Good News in 3 sentences: Sin separates us from God, but Jesus didn’t leave us there.He made a way back.And when you turn toward Him and trust Him, you’re not distant anymore—you’re forgiven, brought near, and held. Say to Jesus right now, “Lord, I want to know you. Help me.” This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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