What Causes Insomnia?

In this episode of Your Sleep Coach, Devin Burke sheds light on the growing global insomnia crisis, as more people than ever are struggling to sleep due to heightened stress, fear, and anxiety. While sleep hygiene tips and quick fixes may provide temporary relief, Devin explains why addressing the root cause—stress—is essential to avoid falling into a cycle of chronic insomnia. Discover how fear, doubt, and worry contribute to restless nights, and learn how to identify and manage your stress triggers effectively. Devin also shares why your daily habits, from hydration to emotional support, play a critical role in preparing your body and mind for sleep. Plus, hear why common coping mechanisms like late-night TV or alcohol may actually be making sleep worse and how intentional self-care can help you break the stress-sleep disruption cycle.* Topics Covered: Global insomnia increase Stress-induced insomnia Overcoming sleep anxiety Chronic insomnia causes Breaking the stress-sleep cycle Managing sleep disruptors Sleep hygiene vs root causes Mind-body approach to sleep Self-care for better sleep Fear, doubt, and worry in sleep patterns 🎧 Listen in to understand why managing stress throughout your day is key to unlocking restful, restorative sleep at night. Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/