What causes your spine to get misaligned?

As we review X-rays with patients for the first time, we usually get asked, "What caused my spine to get like this?". Well, it's complicated. Yes, there are the falls, accidents and injuries, but we can't forget the daily micro traumas on our spine, such as sleeping and sitting positions.  In this episode we review the 3 key factors that cause our spine to misalign. Knowledge is power. When we know better, we can do better and not repeat old habits that caused the problem in the first place.