What Changed For Me

I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do that anymore?"Tune in today as I share the immediate answer that came to me in the moment - the 4 things that have changed my relationship with food.After further reflection, I've determined that it comes down to three simple yet powerful words: Connection, Compassion, and Curiosity. I share what each of these has looked like in my own journey and ask you to explore how they are showing up in your relationship with food.Podcast episodes referenced:Learn to Work With Your Nervous SystemExpand Your Emotional CapacityWant to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.