What Coaching Actually Is (and Why It Works When More Information Doesn't)

In Episode 2 of The Capacity Method Show, Alison breaks down what coaching actually is, why it works when more information doesn't, and the three shifts that happen when this work clicks. You'll hear why your brain literally cannot use information when it's under stress, a client story about a physician who knew everything about weight loss and still couldn't make it stick, and a simple 30-second practice you can use this week.Free resource: Download the Baseline Week Starter Kit → [link]