EPISODE · Jul 8, 2026 · 18 MIN
What Coercive Control Does to Your Time
from You Are Not Crazy · host Jessica Knight
There is a particular kind of loss that doesn't get talked about enough when you leave a coercive relationship, and it isn't the loss of the person. On some level, that was survival. The loss I am talking about is quieter and stranger than that. It's the loss of your own mind, entire summers, thousands of small moments that were technically yours but that you never actually lived.In this episode, I talk about what it looks like when coercive control colonizes your nervous system so completely that you can't find the beginning of it anymore.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner
What this episode covers
There is a particular kind of loss that doesn't get talked about enough when you leave a coercive relationship, and it isn't the loss of the person. On some level, that was survival. The loss I am talking about is quieter and stranger than that. It's the loss of your own mind, entire summers, thousands of small moments that were technically yours but that you never actually lived. In this episode, I talk about what it looks like when coercive control colonizes your nervous system so completel...
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What Coercive Control Does to Your Time
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