What comes AFTER weight loss?

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being. In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences.  He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating.  Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success.  00:00 Welcome to the Chris Terrell Podcast 00:35 Chris's Weight Loss Journey 01:11 Join the Guild of Champions 01:34 Navigating the Guild 02:50 Reflecting on Hitting Goal Weight 04:06 Mindset Shifts for Weight Loss 05:10 Visualizing the End of the Journey 07:33 Healthy Eating and Habits 13:09 The Final Stretch 18:43 The Reality of Weight Loss 22:42 Unexpected Social Interactions 23:35 Wardrobe Woes 26:22 Fitness Milestones 29:42 The Emotional Journey 44:12 Mindset and Support 49:20 Conclusion and Invitation — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —