What comes first, being happy or being healthy? | The Grateful Pod. Ep. 12

Send us Fan MailToday, in episode 12, I try to answer a question that I had about the relationship between being healthy (turns into exercise) and happiness. I have seen contradictory data on the cause-and-effect relationship of the two and so this was my attempt at answering the question with you guys. If you wish to be loved, love. -SenecaI feel love for all human kind, and that is really the type of message that I am trying to spread here.Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge Participate in the #spreadlove365challenge ! https://www.instagram.com/spread_love.365?igsh=MjMwemNpdnZxcHZ5&utm_source=qrClick the link below to support me on patreon! https://patreon.com/JackWagoner?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkAs I release this podcast I am over 7 months into a school year long exchange program in France. If you want to hear more about it check out some videos on my youtube channel where you can also watch the videos of the podcasts: https://www.youtube.com/channel/UCL7rwtc5s_KcTZMHSJng-FQStudy 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369812/Study 2: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-020-01058-8Others:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0160589https://www.heart.org/en/university-hospitals-harrington-heart-and-vascular/how-happiness-affects-healthSupport the show☕ Magic Mind — My daily performance shot:→ https://magicmind.com/wagoner20Use code WAGONER20 for 20% off a package or 48% off a subscription.🧠 More from Jack:► Website: https://jackwagoner.co► Instagram: https://www.instagram.com/jack_wagoner_/► 1:1 Coaching: [email protected]📺 Watch on YouTube: https://www.youtube.com/@Jack_Wagoner⸻🎙️ About Jack:I moved to France alone at 16, started my first business at 17, and launched this podcast because I kept meeting people who had the answers to questions I didn't even know I was asking.  My philosophy: you can set massive goals while being deeply fulfilled right now. That's the duality of gratitude and ambition.Subscribe and turn on notifications so you never miss an episode.Stay grateful, stay hungry.