EPISODE · Sep 29, 2023 · 35 MIN
What Contributes to Building Strength?!
This week Doug and Chris answer a question from one of their members at Park City Fit regarding strength training. Limited on time and frequency in they gym how important is to to get the strength day only... or is it? Plus, some other annoying license plates and the woes of traveling!
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What Contributes to Building Strength?!
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This episode was published on September 29, 2023.
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