What Could I Be Getting Wrong About My Depression?

An episode of the What If I'm Wrong? podcast, hosted by That Sounds Fun Network, titled "What Could I Be Getting Wrong About My Depression?" was published on May 5, 2025 and runs 47 minutes.

May 5, 2025 ·47m · What If I'm Wrong?

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Summary

Welcome back to What If I’m Wrong? A show where we might not give you the answers, but we will ask some really good questions. On today’s episode, we’re joined by Vimbo Watson for a lively group chat where she opens up about her past journey as a single woman. Vimbo shares valuable insights and empowering tips, emphasizing that life doesn’t begin at marriage—you’re already living it. Later in the show, Heather’s husband, Seth Day, joins us to tackle submission questions. Seth Day is an assistant professor of Learning Frameworks at Odessa College, and author of I’ll See You Tomorrow. This month, we are starting a new series on Mental Health. What could you be getting wrong about these struggles you are battling? - and this week we are discussing: What Could I be Getting Wrong about My Depression? Heather shares insights from her research, explaining that depression isn’t just a brief spell of sadness or something you can simply "snap out of"—it’s a prolonged period marked by deep hopelessness. Join host Heather Thompson Day and submission specialist Haley as they explore the topic of depression. In Day in the Bible, Heather points out multiple characters we see in Scripture who also battle depression. She reaffirms listeners that their lives have value and that help is available for those who are struggling. Have a story to share? Email us at [email protected]. Host Bio: Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group. Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth. Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal. She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It’s Not Your Turn, I’ll See You Tomorrow, and What If I’m Wrong? Mayoclinic article Oak Health Foundation Heather’s Social Media Heather’s Instagram Heather’s Website Heather’s TikTok Heather’s YouTube Haley’s Social media Haley’s Instagram Seth’s Social Media Seth’s Instagram Vimbo’s Social Media Your Single Spark What If I’m Wrong Social Media What If I’m Wrong Instagram What If I’m Wrong YouTube What If I’m Wrong Tik Tok Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Welcome back to What If I’m Wrong? A show where we might not give you the answers, but we will ask some really good questions.

On today’s episode, we’re joined by Vimbo Watson for a lively group chat where she opens up about her past journey as a single woman. Vimbo shares valuable insights and empowering tips, emphasizing that life doesn’t begin at marriage—you’re already living it. Later in the show, Heather’s husband, Seth Day, joins us to tackle submission questions. Seth Day is an assistant professor of Learning Frameworks at Odessa College, and author of I’ll See You Tomorrow.

This month, we are starting a new series on Mental Health. What could you be getting wrong about these struggles you are battling? - and this week we are discussing: What Could I be Getting Wrong about My Depression?

Heather shares insights from her research, explaining that depression isn’t just a brief spell of sadness or something you can simply "snap out of"—it’s a prolonged period marked by deep hopelessness.

Join host Heather Thompson Day and submission specialist Haley as they explore the topic of depression.

In Day in the Bible, Heather points out multiple characters we see in Scripture who also battle depression. She reaffirms listeners that their lives have value and that help is available for those who are struggling.

Have a story to share? Email us at [email protected].

Host Bio:

Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group.

Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth.

Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.

She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It’s Not Your Turn, I’ll See You Tomorrow, and What If I’m Wrong?

Mayoclinic article

Oak Health Foundation

Heather’s Social Media

Haley’s Social media

Seth’s Social Media

Vimbo’s Social Media