What Did Survival Cost You? with Rachel Baldock

In this episode of Blether with Barberra, Brian is joined by Rachel Baldock for an honest conversation about survival mode, breathwork, self-connection, emotional suppression and learning how to feel again.Rachel shares her journey from nursing into yoga, breathwork and intuitive coaching, and speaks openly about chronic anxiety, depression, people-pleasing, addiction, recovery and purpose.Together, Brian and Rachel explore what it means to move from surviving into thriving, why the body can hold emotions we have buried, and how small acts of self-connection can begin to change the way we live.This is a conversation about honesty, nervous-system survival, compassion, self-awareness and the cost of spending years simply trying to get through the day.