What Dieting Is Really Like - Lean Life Radio

What this episode covers

When you launch into a calorie deficit in an effort to lose weight, it can often be a lonely experience. You don't know if what you're doing is right, if you're making the right amount of progress, and what to do as the weeks go past. In this episode of the podcast you'll find out what it's really like to be in a deficit, including what might be happening at each stage. Not one to be missed. And for more awesome nutrition and fitness info, head over to ironparadisefitness.com

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 23 minutes long.

When was this Lean Life Radio episode published?

This episode was published on April 11, 2019.

What is this episode about?

When you launch into a calorie deficit in an effort to lose weight, it can often be a lonely experience. You don't know if what you're doing is right, if you're making the right amount of progress, and what to do as the weeks go past. In this...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.