What do 2 Top Cardiologists Do for Their Own Health

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, is joined by Dr.Ruchir Sehra, MD, MBA, FACC, FHRS, a cardiologist and electrophysiologist, for a candid discussion about what actually moves the needle for healthspan when life is full. They talk about the fundamentals that sound simple but are not easy, the nuances from person to person, and the role of measurable data in turning good intentions into sustainable outcomes. They have a practical conversation about what cardiologists actually do to optimize their own healthspan. They discuss how busy physicians can lose track of their own wellness, and why sleep, exercise, walking, and consistent tracking matter more than perfection. You will also hear how simple routines like eight hours of sleep, resistance training, running, even if you are not a runner, and walking whenever possible can create momentum that improves everything else. About the Guest: Dr. Ruchir Sehra is a cardiologist and electrophysiologist who also works at the intersection of medicine and innovation. In this conversation, he shares his personal health routine, the supplements and medications he uses, and how he thinks about prevention through measurable data and individualized strategy. Full Episode Time Stamps 00:00 Cardiologists can fall behind too: why proactive check-ins matter 02:29 Dr. Sehra’s personal health routine and prevention strategy 04:47 Labs + DEXA: measuring reality and adjusting the plan 07:03 Daily movement and strength training: the non-negotiables 07:30 CTA angiogram insight: when data changes everything 08:10 LDL optimization: statin + Repatha and what “optimized” can look like 08:45 Personalization framework: get data, test, adjust, repeat 09:19 Closing thoughts *Connect* *with* *Dr. Ruchir Sehra here."  👉LinkedIn: https://www.linkedin.com/in/ruchir-sehra-md-mba-facc-fhrs-96a63b139/   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.   Connect with HealthspanMD : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608   🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia.    🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call