Good morning everyone, today's article was published in mid form. It's a sub-publication of medium.com and the topic is, what do dumbbells do to spark curiosity? And the sub-topic is, curiosity is the beginning of all wisdom. Hello my lovely readers.
I'm committing to doing a 12 week home workout program, version 1.0. My head of Robertson observing my body, emotions and mind and writing about life lessons learned. In case you missed, you can read the life lessons learned and takeaways from week 1 to 4 in the article or in the podcast titled, Podcast Episode titled, Value Your Muntain Chores Inspires. And from weeks 5 through 7 in the article titled, or the podcast episode titled, This is How I Build My Growth Mindset.
After completing 7 weeks of working out with Heather through her 12 week home workout 1.0 version program and writing every day now I've become used to showing up at my workout station, being present during the workout and satisfying my true desire to recall the names of exercises and write every day to share the lessons learned. Today's memory jogger, around the world, curl press combo, shadow boxing, criss cross-check, triceps extension, small circles, bicep curls. Today I was paying attention to Heather's introductory words. When she mentioned that she will be sculpting our arms and including a cardio workout, I became curious to consciously pay attention and figure out for myself when I am sculpting my arms and when I am nurturing my heart through cardio exercises.
I am taking you with me while doing these 4 exercises to unearth my curiosity and I have given a link to VIA Characterstake's website, Curiosity Characterstake. Please pay attention to how and when I was driven to change the weights. Curl Press Combo Heather mentioned that we listen to our bodies and at the same time challenge our muscles. I used a 3 pounds dumbbell for the first round and a 5 pounds dumbbell for the second and third rounds.
In the fourth round I was using a 3 pounds dumbbell, around the world that's another exercise. This was an easy exercise however you have to take your arms with a dumbbell over your head as a circle and bring back your arms as a circle to your stomach. I realized that I was able to only use 3 pounds dumbbells for all the four rounds. Shadowboxing I realized that through this exercise she was helping us with our cardio and arm sculpting.
For this exercise I was able to alternate between 3 pounds and 5 pounds dumbbells and that made me feel good and confident with a sense of accomplishment. Chris Cross Jack I completely enjoyed this cardio exercise without using any weights. Today's lessons learned and takeaways. Ideally is that for certain exercises I was able to challenge my body by increasing the weights.
Here I was thinking of the following analogy. In life we face problems with varied intensity, likened to 3 pounds and 5 pounds weights. Our personal and professional domains may be likened to the variety of exercises. For example curl press combo and around the world.
Key message just as I juggled with different combinations of weights for different exercises and still ended up feeling better confident and stronger. I invite you to exercise and bring your own imagination to juggling with your problems. Within bracket dumbbells creatively in your personal and professional. Within bracket curl press combo and around the world.
And live a happy and fulfilled life while pursuing to become a better version of yourself. Shout out to Jane Christmas for a very detailed article worth reading a couple of times in order to grasp the wisdom buried deeper. Thank you Jane Christmas and the topic is The Wisest Business Advice I Have Ever Received 17 Business Leaders Weigh In on the Wisest Business. Please go ahead and check that article.
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Thank you and you have a fantastic day. Bye bye.