What Do Holiday Meals Without Shame Look Like?

The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal. You’ll learn how to create a more peaceful experience, without falling back into restriction, guilt, or self-criticism.In this episode, you will hear:02:37 – The mixed messages around food 04:50 – Why shame comes from the meaning we've learned to attach to food 08:38 – Grounding techniques for before, during, and after the holiday meal11:30 – Reflecting on fullness without self-criticism15:41 – Why restriction doesn’t rebuild trustIf you feel the holiday pressures, I can promise you you’re not alone. Join me inside the Anti-Diet Holiday Club, a supportive space that actually understands what it’s like to navigate this season in a healing body and practical tools. If you're enjoying the podcast, one of the best ways to show support is by leaving a quick rating and review on Spotify, Apple Podcasts, or wherever you're listening from. Your words help more women find this space and feel less alone. Until next time, be gentle with yourself.🎟️ Join a room of like-minded women - Save your seat for the One Body to Love Retreat — www. meredithmackenzie.ca/retreatOne Body to Love 10-Week Intuitive Eating Program💻 Book a Connection CallWebsite - www.meredithmackenzie.caInstagram - @Dr.MeredithMackenzieFacebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzieYoutube - @Dr.MeredithMackenzie