What Do I Do When...?

Let's get real about what it feels like when emotions and behaviors take over. When that happens, what do you do? Today we'll also talk about questioning things. Not necessarily everything, but all the things that, when questioned, add up to a lot more freedom. Have a listen. Highlights: Question everything. If it's helpful and useful to you, then question it. (14:00) In any conflict, there's ten fights and nine of them are going on inside yourself. (21:25) If there's somebody that's saying "I've had a worse life", I won't deny that. But what do you want to do now? (26:00) In the moment that "I don't know if I can let this go" is said, then nothing is being let go. But once it is questioned, then it has already been let go. (28:10) Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.