What do I do with my hands ?

In this episode of 9toShine, we explore why so many capable professionals struggle with their hands when they speak — and how small, unconscious movements can dilute an otherwise clear message.This isn’t about confidence.It’s about nervous system energy and how the body releases it.You’ll learn:Why fidgeting, over-gesturing, or hiding your hands is a biological response — not a personal flawHow unnecessary hand movement creates cognitive noise for your audienceShakespeare’s enduring advice: “Suit the action to the word, the word to the action”A simple physical tool to build calm, credible presence without becoming stiff