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What Do I think of HIT:Heavy Duty style training? episode artwork

EPISODE · Jul 15, 2017 · 21 MIN

What Do I think of HIT:Heavy Duty style training?

from The Art of Health · host Alexander Juan Cortes

HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using

What this episode covers

HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using

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What Do I think of HIT:Heavy Duty style training?

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 21 minutes long.

When was this The Art of Health episode published?

This episode was published on July 15, 2017.

What is this episode about?

HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using

Can I download this The Art of Health episode?

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