What Do Telomeres Really Reveal About Your Biological Age?

Hosts Emma Sullivan and David Park break down what telomere science actually shows about biological aging—and what commercial tests claiming to measure your "real age" actually can't tell you. They explore the genuine research behind epigenetic clocks while unpacking why a single test result shouldn't drive health decisions, then dig into the lifestyle factors with real evidence behind them: sleep, exercise, and stress management.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI