What Do We Do With What We Feel? - Murmuration

What this episode covers

“What do I do with this anger?”“Why does this sadness keep coming back?”“I understand my triggers… so why am I still stuck?”In this episode, we explore a powerful shift: a feeling is not the story we tell about it. Emotion is a physical experience in the body and most of us were never taught how to let it complete.We talk about:Why emotions loopThe difference between sensation and meaningWhat “being triggered” really meansHow freedom comes from allowing a feeling to move, not managing itWhen a feeling is allowed to rise and fall in a body that feels even a little safe, something changes.Not because you fixed it.But because you let it finish.If this resonated, follow the podcast, share it with someone who might need it, and come say hello! We love hearing what stirred in you. Find us on instagram @sarahmatlockcoaching and @debbiebeharrellcoaching.Click follow to get notifications when new episodes are released.

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Frequently Asked Questions

How long is this episode of Murmuration?

This episode is 20 minutes long.

When was this Murmuration episode published?

This episode was published on February 13, 2026.

What is this episode about?

“What do I do with this anger?”“Why does this sadness keep coming back?”“I understand my triggers… so why am I still stuck?”In this episode, we explore a powerful shift: a feeling is not the story we tell about it. Emotion is a physical experience...

Can I download this Murmuration episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.