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What do when you're frustrated with your training gains

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "What do when you're frustrated with your training gains" was published on August 15, 2023 and runs 8 minutes.

August 15, 2023 ·8m · Sports Motivation Podcast

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Episode Description

How should you handle getting frustrated with your training? 

What should you do when your training isn't yeilding the gains yo thught it would be?

Go through these powerful questions in order to beter access yourself and make a good plan moving forward.

 

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