What Do You Do to Feel Your Best? - Core with Shawna Bear...

What this episode covers

What does it actually take to feel your best—not just look your best? In this episode, Shawna breaks down the three pillars she believes create a full, grounded, energized life: physical health, mental health, and the often-missing piece—spiritual health.

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Frequently Asked Questions

How long is this episode of Core with Shawna Beardsley | A Pilates Podcast?

This episode is 27 minutes long.

When was this Core with Shawna Beardsley | A Pilates Podcast episode published?

This episode was published on March 31, 2026.

What is this episode about?

What does it actually take to feel your best—not just look your best? In this episode, Shawna breaks down the three pillars she believes create a full, grounded, energized life: physical health, mental health, and the often-missing piece—spiritual...

Can I download this Core with Shawna Beardsley | A Pilates Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.