What do you do when you feel STUCK?

On this episode we are joined by Professor Britt Frank who speaks to us about her amazing research driven book, the Science of Stuck.  We all go through negative periods where you feel like you're stuck, moving slowly, spiraling and struggling to get traction... but how do we break through these phases? We talk about feeling stuck in work, relationships, body struggles, literally everything that can be improved through a shift in mindset and internal healing to help you live your best life.  Listen in!