What do you know about Head Horns?

from The Healthy Commute · host Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton

In this episode we uncover what a Head Horn is how it affects our overall health and wellness. Head horns are the first anatomical changes that our bodies are experiencing based on the changes to our posture and everyday life. With more smart phone and computer use then ever before, our bodies are showing the signs of stress. What can you do to prevent these changes? We discuss a few stretches and exercises. Here are a few of our favourites... 1) Brugger's Relief Position 2) Wall Angel 3) Head Retraction If you have any questions or concerns about your posture or your child's posture, please don't hesitate to reach out to us at 204-474-1159 or by email at [email protected]