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What Do You Know About The Dates You Eat During Ramadan? episode artwork

EPISODE · Feb 25, 2025 · 21 MIN

What Do You Know About The Dates You Eat During Ramadan?

from Nigeria Daily · host Daniel Oluwole

As Ramadan approaches, Muslims worldwide prepare for a month of fasting, often breaking their fast with dates (dabino). Dates provide essential nutrients, including natural sugars, fiber, and energy, helping the body recover after long hours without food. In today’s episode of Nigeria Daily, we explore the different types of dates available in Nigeria, their health benefits, and why they are a popular choice during Ramadan.

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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What Do You Know About The Dates You Eat During Ramadan?

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This episode was published on February 25, 2025.

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