EPISODE · Apr 20, 2021 · 5 MIN
What Do You Need?
from Keep Fit Simple · host Heath Herrera
It’s estimated that 54% of people admit to having gained weight during the pandemic. Because of this you will soon see a rise of quick fix programs. However, you don’t need a quick fix. You need a pandemic-proof game plan to help you improve your health and fitness.in this episode I share 4 proven components that must be present to help you improve your health and fitness.
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This episode is 5 minutes long.
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This episode was published on April 20, 2021.
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