What do you need for a really good home gym? w/Alan Thrall

This episode is sponsored by The Great Courses Plus. For a limited time only, they are offering our listeners an entire Month for FREE! Start your free month trial today using our special URL: Thegreatcoursesplus.com/FACTS Episode Notes: Say you don’t have access to the kind of gym you want to lift in, or any gym period…but you have a garage (or something similar)? What’s absolutely essential to making a home gym work for you, and about how much money would you need to spend? Here’s what we came up with: Spend as little as possible…or as much as possible? What’s the minimum equipment you need? Are dumbbells and specialty bars necessary? Is flooring a critical element or a luxury How much is a decent power rack? How do you keep from busting up the floor? Alan Thrall joins us with his experienced take on this topic. Alan is the owner of Untamed Strength, a strongman/powerlifting gym in Sacramento, CA. (The term we were looking for about Alan’s service as a Marine was “body bearer.”)  Alan makes some specific equipment recommendations, including racks from Rogue Fitness. Our ideas start around 9:00. Alan joins us around 19:30. You can find Alan on Instagram at @untamedstrength, on YouTube and at his website: trainuntamed.com Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal (@connoroneal). Theme by Aaron Moore. Branding by Joseph Manzo.Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.