EPISODE · Jul 2, 2025 · 6 MIN
What Do You Need to Rest Deeper Today?
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how you’re feeling. What is your body asking for that would help you rest deeper? Tune in to begin.
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What Do You Need to Rest Deeper Today?
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This episode is 6 minutes long.
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This episode was published on July 2, 2025.
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